Measure your feet Detailed Tutorial
Learn how to take your measurements accurately.
Why measure?
Performance
The right size avoids fatigue.
Comfort
Prevention of friction and blisters.
Economy
Avoid tedious order returns.
Required Material
Sheet of paper
Pen or pencil
Ruler or tape measure
Running socks
Always use your usual running socks.
Step-by-step tutorial
1
Preparation
Take a sheet of paper
2
Placement
Place your foot on it
3
Tracing
Trace the outline with a pen
4
Length measurement
Measure from heel to longest toe
5
Width measurement
Measure the widest part
6
Verification
Repeat for the second foot
Width chart (Men)
| Size | Classification | Typical brands |
|---|---|---|
| < 96 mm | Narrow (B) | La Sportiva, Salomon |
| 96–102 mm | Standard (D) | Nike, Adidas, Asics |
| 103–108 mm | Wide (2E) | New Balance, Brooks (2E) |
| > 108 mm | Extra wide (4E) | Altra, New Balance (4E) |
Width chart (Women)
| Size | Classification | Typical brands |
|---|---|---|
| < 87 mm | Narrow (2A) | La Sportiva |
| 87–93 mm | Standard (B) | Nike, Adidas, Asics |
| 94–99 mm | Wide (D) | Brooks (D), New Balance (D) |
| > 99 mm | Extra wide (2E) | Altra |
7
Result
Keep the largest of the two measurements
Interpretation
Understanding your size
| Measure in CM | 23.5 | 24.0 | 24.5 | 25.0 | 25.5 | 26.0 | 26.5 | 27.0 | 27.5 | 28.0 | 28.5 | 29.0 | 29.5 | 30.0 | 30.5 | 31.0 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Corresponding EU size | 37.5 | 38 | 39 | 39.5 | 40 | 41 | 42 | 42.5 | 43 | 44 | 44.5 | 45 | 46 | 46.5 | 47 | 47.5 |
Always add 1cm for toe room.
Use the converterSpecial Cases
Asymmetrical feet
Always base your size on the largest foot.
Bunions
Opt for 'Wide' width models.
Instep
Adapt your lacing to relieve pressure.
Flat feet
Check for stability and support.
The Wet Test
Determine your arch type
Instructions
- Moisten the soles of your feet.
- Step on heavy paper or cardboard.
- Analyze the footprint left behind.
Normal Arch
The footprint shows about half of the outer band.
Low Arch (Flat foot)
The footprint is almost entire and without a cut.
High Arch
The footprint is very thin, even cut in the center.