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Many runners 🏃‍♂️🏃‍♀️ point to their shoes as the cause of pain 🤕 or recurring injuries. Yet, the truth is more nuanced ⚖️: shoes can...

It’s the question every runner asks 🤔: what is the best running shoe for me ? Brands 🏷️, blogs 📚, and athletes 🏃‍♂️🏃‍♀️ often claim...

In the running world 🏃‍♂️🏃‍♀️, pronation and supination are often seen as “flaws” ❌ to fix. Many also believe cushioning is the...

Carbon plate shoes have become a tech benchmark  🚀 in the running world 🏃‍♂️🏃‍♀️. Promises: performance boost 🏆, better running...

In the world of running 🏃‍♂️🏃‍♀️, drop  (the height difference between heel and forefoot) has become a hot topic 🔥. Zero drop, low...

Most runners hear about cadence, midfoot strike or minimalist shoes. But the real lever for performance and injury prevention often lies...

It’s a silent but stubborn pain. You’re running well, making progress, and suddenly… a dull ache in the front of your knee. Or on the...

They’re everywhere. 🧼 Oversized midsoles. ☁️ “Cloud-like” sensations. 💬 Promises of ultimate comfort.e. Ultra-cushioned shoes have...

Finding the perfect pair of running shoes has never been more complex — or more essential. With hundreds of models on the market, generic...